← Back to events

Slow Flow Yoga

Thursday, July 9 at 6:00 PM

Connect with yourself in Slow Flow Yoga, a class to be enjoyed by all. For those who want to build strength and flexibility but at a slower more therapeutic pace. Slow flow yoga connects movement with breath, emphasizing mindful engagement, awareness, and ease through each pose. As most postures are typically held longer than in more energetic forms of yoga, students have the time and space to move deliberately, explore subtler levels of alignment and deepen the stretch as they connect-in with their body.

Where: Dance Room (in Hamilton Fish Park), Citywide/Online

Source: nyc-parks · Last updated 2026-07-09