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Dynamic Stretching

Thursday, July 9 at 1:00 PM

The class is structured as a guided meditation that consists of yoga-inspired poses set into dynamic movement. It is designed to be accessible to those who are not yogis but want a good stretch. We start with dynamic stretches and flow into longer holds that include every muscle group. Please bring a mat since this class will require you to remove your shoes.

Where: NYPL - Spuyten Duyvil, Citywide/Online

Source: nyc-parks · Last updated 2026-07-09