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Chair Yoga

Monday, July 13 at 6:30 PM

This engaging chair yoga session blends gentle stretches, mindful breathing, and light strengthening exercises to leave you feeling relaxed yet revitalized. All movements are easy on the joints while enhancing flexibility, posture, and overall well-being. Ideal for beginners, older adults, or anyone looking for a supportive way to stay active.

Where: Bartow Community Center - Room 31, Citywide/Online

Source: nyc-parks · Last updated 2026-07-09